STATS :
HW: 236 LW: 157 SW:180 CW: 171 (TO BE UPDATED) / 5’4 h GW: 125
BMR: 1663.6 CALS - 500 = INTAKE 1200 CALS
okay so i did some calculations :) and combined it with some research from a health mag i read last week. so my BMR is 1663.6 cals. combined with the health mag which says to subtract 500 calories from your BMR to lose 1 lb per week for a defecit or just calories, (not including activity) so my daily intake should be around 1200 cals in order to lose 1 lb per week.
WE WILL ALL BE HAPPY ONE DAY.
FLAWLESS FOREVER.
I PROMISE WE’LL BE;
thin FOREVER young FOREVER.
AS LONG AS WE’RE HEALTHY.
my journey to 125
[url=http://www.TickerFactory.com/weight-loss/w6vA6E8/]
[img]http://tickers.TickerFactory.com/ezt/t/w6vA6E8/weight.png[/img]
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<img border=”0” src=”http://tickers.TickerFactory.com/ezt/t/w6vA6E8/weight.png“></a>
HW: 236 (two years ago)
LW: 157 ( one year ago )
CW: 166.5 ! (6/16/11) ( TO BE UPDATED )
GOALS !
1) 170completed (6/12/11)
2) 165completed (6/17/11)
3) 160
4) 155
5) 150 *** 25 LBS LOST !!
6) 145
7) 140 end of summer goal ! ( NOT ACHIEVED, YET )
8) 135
9) 130
10) 125 *** 50 LBS LOST ! ***
11) 120
AT THE VERY END SINCE 236 TO 120 I WILL HAVE LOST 116LBS. PICTURE THAT.
- I’M ALREADY HALFWAY THERE.
NOTHING IS IMPOSSIBLE.
bolds are just something to SMILE about.
i know i can do this, and i will. :) JOIN ME LADIES, ON MY JOURNEY TO HEALTH AND HAPPINESS.
