if you love my blog please promo me ! & I WILL RETURN THE FAVOR ♥

- JUST LIKE THIS POST & MESSAGE ME AFTER YOU DO THE PROMO.

thank youuu!

(Source: dare-to-be-healthy)

5 Minute Morning Workout to Boost Metabolism

therealityofskinny:

Repeat this cycle 2x right when you wake up in the morning :)

  • 50 jumping jacks
  • 5 pushups
  • 20 sit ups
  • 20 mountain climbers
  • 30 second plank
  • 7 burpee

(via swimmerwithaporpoise)